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Health & Wellness

 

 

Yoga, one of the best things you can do for yourself to feel healthier and happier!

Yoga is a centuries old activity that first originated in Ancient India.  Yoga is so beneficial because it involves physical exercise like different kinds of stretching but also has a spiritual and mental  aspect which makes the activity so much more valuable.

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Dive in the World Of Health & Fitness

Yoga over the centuries has become so diverse there is something for everyone’s taste and inclination. From Hatha Yoga to Vinyasa Yoga , Kundalini Yoga, the varieties of different types of are endless. 

Hatha Yoga

Practicing breath, body and mind yoga.

Vinyasa Yoga

Yoga flowing seamlessly from one posture to another always maintaining good breathing

Kundalini Yoga

Kundalini Yoga combines dynamic movements, conscious breathing, meditation and mantras.

Intuitive Yoga

You are gently guided into a posture and then allowed to intuitively transition onto other poses.

Aroma Yoga

Works on the whole person body, mind and pure consciousness and triggers instincts emotions and memories.

Slow Yoga

Pace of this Yoga is meditative, emphasizing peace and calm in the body and mind.

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Benefits of Yoga​

Yoga has so many beneficial aspects to the activity like improving strength, balance and flexibility.
Also for many people who suffer from back pain Yoga can really help through special stretching exercises.
Yoga as well can be helpful for people with Arthiritis.
Yoga can help you sleep better.
The list goes on an on as to the benefits.