Yoga is a centuries old activity that first originated in Ancient India. Yoga is so beneficial because it involves physical exercise like different kinds of stretching but also has a spiritual and mental aspect which makes the activity so much more valuable.
Yoga over the centuries has become so diverse there is something for everyone’s taste and inclination. From Hatha Yoga to Vinyasa Yoga , Kundalini Yoga, the varieties of different types of are endless.
Practicing breath, body and mind yoga.
Yoga flowing seamlessly from one posture to another always maintaining good breathing
Kundalini Yoga combines dynamic movements, conscious breathing, meditation and mantras.
You are gently guided into a posture and then allowed to intuitively transition onto other poses.
Works on the whole person body, mind and pure consciousness and triggers instincts emotions and memories.
Pace of this Yoga is meditative, emphasizing peace and calm in the body and mind.
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